Health Tips

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Health Tips

Ageing Gracefully

Upon reaching a certain age, many start to dread growing older, with each passing year meaning more wrinkles and a slower metabolism. But ageing is a natural process of life, and it is nothing to dread about. Continue reading for tips on ageing gracefully!

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Health Benefits of Apple Cider Vinegar (ACV)

Apple cider vinegar (ACV) has garnered so much interest and is a trending beverage now due to its potential health benefits as follows.

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Eat to Sleep

Let’s take a look at some of the common sleep aids.

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Beauty Sleep

Here are some Dos and Don’ts to optimize your sleep to feel more energized and productive.

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Weight management: A slow race with yesterday’s you

Weight management does not have to be a drastic change but instead starting from where you are, making small changes over time, doing what you can, towards your goal.

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Tips for Healthy Eating During Festive Season

Chinese New Year is fast approaching us. Here are some tips for eating healthy during the festive season.

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Protect Your Gut During Festive Season

Here are some tips for you to keep your gut healthy during the feasting season.

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Start Your Year Right

Proper planning in advance is useful as a guideline as well as a progress tracker, be it for your career or personal goals.

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How Much Do You Know About DIABETES?

Consumption of sweet food or beverages has no direct connection with diabetes.

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Strong Bones, Less Fracture

Proper nutrition and active lifestyle are crucial in maintaining healthy bone.

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What Ingredients Do You Need for A Healthy Heart?

Read on about how these supplements may help support your heart health.

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ABCDE to A Healthy Heart

Prevention is better than cure and it can be done through the adoption of a healthy diet, lifestyle, and proper supplementation.

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5 Essential Nutrients in a Vegetarian Diet

There are certain nutrients that may not be easily obtained in a vegetarian diet.

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Are you eating the foods that are best for your eyes?

Eating your way to good eyesight does not limit to carrots. 

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