Food is much more than just the supply of energy; it has been recognised that our diet plays a critical role in our health. In recent years, there has been a growing interest in the consumption of foods and the role of nutrition on brain health and function. Our brain is one of the most important organs in the human body, and our life and functioning greatly depend on it. There are potential benefits of consuming specific nutrients that can be beneficial to brain health and overall wellness. Here are 5 foods that can nourish your brain health.