Health Tips

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Health Tips

Balancing Skin Brightening and Sun Protection for Radiant Skin Care

Sun exposure is one of the culprits that accelerates ageing process. The harmful UV rays increase oxidative stress in our body which damage our skin cells and lead to the development of dark spots and uneven skin tone, known as hyperpigmentation. Read more to find out how you can protect your skin with PhytoflORAL®.

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Essentials Vitamins in a Hot Weather

In times of elevated temperatures, accompanied by increased humidity and intense sunlight, it becomes crucial to maintain proper hydration. Let us delve deeper into the essential vitamins and minerals during hot weather.

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Is the Carnivore Diet right for you?

We are all familiar with the contemporary diet guide about getting our daily servings of fruits, vegetables, and grains. But there is a new trending diet that is on the rise, one that turns the conventional nutritional standard upside down, also known as The Carnivore Diet.

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Healthy Ageing is Ageing Gracefully

WHO defines healthy ageing as “the process of developing and maintaining the functional ability that enables wellbeing in older age.”

Let us look at some of the common health supplements for our elderlies.

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Nutrients for Healthy Hair Growth

Do you know that our outer appearance reflects something about our inner health? Here are some key nutritious ingredients for our hair:

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Savour the Healthful Brew of Coffee

Coffee is a popular beverage enjoyed by many people worldwide, and it is commonly known for its effect in improving alertness and concentration. What other benefits can we gain from moderate consumption of coffee? Let us look at some:

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Tips to Prevent Urinary Tract Infection (UTIs)

Urinary tract infections (UTIs) are a common bacterial infection that can cause discomfort and pain. Here are some tips to help prevent UTIs:

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Love for Woman Part 2

Female hormones play an important role in women’s metabolism, appetite, growth and development, mood, stress, and body temperatures. Supplementing with Evening Primrose Oil (EPO) may help to support healthy hormonal balance and promote healthy skin, hair, and nails. Below are some of the benefits of EPO supplementation.

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Love for Women

Work-life balance seems like a new norm now. Balancing the demands of work and life can be challenging for anyone, but women often face unique obstacles in this regard. Health is wealth, thus, it is crucial to find time for self-care in term of physical, mental and emotional health while also meeting their work and family obligations.

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Fun Facts about Weight Management

Weight management is a topic that many people are interested in. Maintaining a healthy weight is important for overall health and wellbeing, and can help reduce the risk of chronic diseases such as diabetes, heart disease, and certain cancers. However, weight management can also be a challenging task that requires effort and determination. To make the process more interesting, here are some fun facts about weight management:

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