Health Tips

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Health Tips

Start Young, Start Early

We have become increasingly aware of the importance of maintaining good health, especially after COVID-19 hit us. One area that has gained significant attention in recent years is the use of dietary supplements. While some people may associate supplements with older adults, it's important to understand that taking supplements from a young age can be incredibly beneficial for overall health.

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Disease of the Rich Man

Gout is a type of inflammatory arthritis that affects the joints, resulting in severe pain, tenderness and swelling. It is caused by deposit of uric acid crystals around the joints when uric acid starts to build up to high levels in the body.

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Potential Nutrient Deficiencies In A Vegetarian Diet

A plant based diet tends to be lower in saturated fat, cholesterol and higher in complex carbohydrates and fibre than the usual diet. However, it can lead to nutritional deficiencies if it is not carefully planned.

Here are some of the potential nutrient deficiencies in a poorly planned vegetarian diet.

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3 Basic Go-To Supplements For Everyone!

With hectic schedule be it for working adults or students, it’s definitely a challenge to maintain a healthy and balanced diet all the time. This might be restricted by the food variety available, cost and time be it for dining out or preparing homemade meal which always leads to difficulty in achieving the recommended daily intake of the nutrients.

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Myth vs Fact of Taking Supper

The dilemma of “to eat or not to eat” is the problem as having the number on the weighing scale climbing up is always one of the top concerns people will take into consideration.

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The Secrets to Healthy Skin

The skin is our body’s largest organ, and skin protection is one of the top concerns especially for people who reside in a tropical country. Two things we can always take note of are skin protection from UV radiation as well as free radical damage.

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How do Calcium, Magnesium and Zinc Work Together?

Have you ever wondered how calcium, magnesium and zinc work together? Find out in this article. 

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Food for Liver

The liver is the largest solid organ in the body. Learn how these ingredients are beneficial for your liver!

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Liver Health

Liver is considered the second largest organ in the body, followed by skin and is the largest glandular organ of the human body. In a grown man, the liver can grow up to the size of a football! Let us learn more about this organ.

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The Secrets to Youthfulness

As we age, the body will naturally be slower in producing the needed nutrients. But no worries! Here are some supplements that will give our body that extra boost of youthfulness and help with your journey of ageing gracefully.

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