Health Tips
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Better Sweet Choices: A Guide to Healthy Sweeteners
Today’s wide variety of sugar substitutes makes it easier than ever to enjoy healthier choices. This article will guide you through the different sugar substitutes available and their impacts on...
Can Fatty Liver Be Reversed?
Fatty liver disease, or non-alcoholic fatty liver disease is making headlines in Singapore as is now common in younger people—even those who rarely touch alcohol. The good news is that...
Ageing Eyes? Here's How to Support Your Vision After 40
TLDR: From your 40s onwards, natural changes in your eyes can make reading, night driving, and screen time more tiring This guide explains what to expect, from common symptoms like...
The Benefits of Kombucha
Kombucha is a natural beverage growing in popularity as a gut-friendly alternative to sugary drinks. What exactly is kombucha, and how does it support digestive wellness?
Dry Eyes? Lifestyle Changes That Help
Do your eyes often feel dry, scratchy, or tired? Let’s explore what simple lifestyle changes could help you blink back to comfort.
Can Supplements Really Help with Eye Strain? What the Research Says
TLDR: Modern screen-heavy lifestyles often lead to eye strain, affecting both comfort and productivity Simple habits like the 20-20-20 rule and proper workspace ergonomics form the foundation of eye care...
Probiotics and Women’s Health
If you are a woman who’s considering adding probiotics to your daily routine, here’s a look at how this well-known supplement can help you feel and look your best while...
Why Your Child’s Gut Health Matters
Increasing scientific evidence shows that a child’s digestive system does far more than just process food—it is the cornerstone for lifelong wellness, affecting everything from immunity and mood to growth...