Health Tips

Sleep is an essential part of our daily routine, and the quality of our sleep directly affects our overall well-being. However, many people struggle with falling asleep or maintaining a restful sleep throughout the night. This is where melatonin, a hormone naturally produced by our bodies, can play a crucial role. In this article, we will explore the fascinating world of melatonin and how it can improve your circadian rhythm and boost sleep quality.

Sun exposure is one of the culprits that accelerates ageing process. The harmful UV rays increase oxidative stress in our body which damage our skin cells and lead to the development of dark spots and uneven skin tone, known as hyperpigmentation. Read more to find out how you can protect your skin with PhytoflORAL®.

In times of elevated temperatures, accompanied by increased humidity and intense sunlight, it becomes crucial to maintain proper hydration. Let us delve deeper into the essential vitamins and minerals during hot weather.

We are all familiar with the contemporary diet guide about getting our daily servings of fruits, vegetables, and grains. But there is a new trending diet that is on the rise, one that turns the conventional nutritional standard upside down, also known as The Carnivore Diet.

WHO defines healthy ageing as “the process of developing and maintaining the functional ability that enables wellbeing in older age.”

Let us look at some of the common health supplements for our elderlies.

Do you know that our outer appearance reflects something about our inner health? Here are some key nutritious ingredients for our hair:

Coffee is a popular beverage enjoyed by many people worldwide, and it is commonly known for its effect in improving alertness and concentration. What other benefits can we gain from moderate consumption of coffee? Let us look at some:

Urinary tract infections (UTIs) are a common bacterial infection that can cause discomfort and pain. Here are some tips to help prevent UTIs:

Female hormones play an important role in women’s metabolism, appetite, growth and development, mood, stress, and body temperatures. Supplementing with Evening Primrose Oil (EPO) may help to support healthy hormonal balance and promote healthy skin, hair, and nails. Below are some of the benefits of EPO supplementation.

Work-life balance seems like a new norm now. Balancing the demands of work and life can be challenging for anyone, but women often face unique obstacles in this regard. Health is wealth, thus, it is crucial to find time for self-care in term of physical, mental and emotional health while also meeting their work and family obligations.

Weight management is a topic that many people are interested in. Maintaining a healthy weight is important for overall health and wellbeing, and can help reduce the risk of chronic diseases such as diabetes, heart disease, and certain cancers. However, weight management can also be a challenging task that requires effort and determination. To make the process more interesting, here are some fun facts about weight management:

We have become increasingly aware of the importance of maintaining good health, especially after COVID-19 hit us. One area that has gained significant attention in recent years is the use of dietary supplements. While some people may associate supplements with older adults, it's important to understand that taking supplements from a young age can be incredibly beneficial for overall health.

Gout is a type of inflammatory arthritis that affects the joints, resulting in severe pain, tenderness and swelling. It is caused by deposit of uric acid crystals around the joints when uric acid starts to build up to high levels in the body.

A plant based diet tends to be lower in saturated fat, cholesterol and higher in complex carbohydrates and fibre than the usual diet. However, it can lead to nutritional deficiencies if it is not carefully planned.

Here are some of the potential nutrient deficiencies in a poorly planned vegetarian diet.