Health Tips

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Health Tips

Post-Chinese New Year Detox

Say goodbye to the indulgences of Chinese New Year with these easy detox tips from Holistic Way. Learn how to hydrate, cleanse, and nourish your body for a healthier lifestyle.

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Dive Into the Sea of Omega-3 Wellness

Discover the numerous health benefits of essential omega-3 fatty acids and how they can improve your overall well-being. Learn about their sources, types, and potential therapeutic benefits in this comprehensive guide.

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Setting Realistic Health Goals for the New Year

Embarking on a journey towards better health is a commendable decision, but the key to long-term success lies in setting realistic and achievable goals. In this blog post, we'll explore the importance of setting realistic health goals and provide practical tips to help you create a sustainable path to a healthier you.

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The Marvelous Benefits of Maca Root

In the realm of superfoods, one that has been gaining increasing attention for its purported health benefits is the humble yet mighty maca root (Lepidium meyenii). Native to the high altitudes of the Peruvian Andes, this cruciferous vegetable has been a staple in the diet of the indigenous people for centuries. Let's delve into the fascinating world of maca root and explore the myriad benefits it offers.

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Unveiling the Wonders of Placenta

The placenta is an organ that only develops with the occurrence of pregnancy. It attaches to the uterine wall and the umbilical cord, which connects the mother and the foetus. Read how placenta can be beneficial to your health.

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Tips for Healthy Gut on the Go

Traveling is a wonderful opportunity to explore new cultures, cuisines, and landscapes. However, the excitement of a journey can sometimes be dampened by the common woe of traveller’s diarrhoea. Traveler's diarrhoea is often caused by ingesting contaminated food or water in unfamiliar regions. Bacterial, viral, and parasitic infections are common culprits, and symptoms can range from mild discomfort to severe dehydration.  Learn how probiotics can help prevent traveler's diarrhea and maintain a healthy gut while traveling. Explore tips for staying healthy on the go.

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Staying Healthy on Your Traveling Adventures

Are you preparing for your next traveling trip? We have prepared 7 essential health tips for a smooth and enjoyable trip.

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Combat Haze with Natural Immune Booster

Haze is an annual occurrence in Singapore and it is crucial to determine how we can combat its adverse effects on our health. Smoke haze is the result of winds carrying tiny ash particles from forest fires burning around the region, often due to farmers using slash-and-burn method for land clearance. When we breathe in haze-filled air, the tiny particles can irritate our respiratory tract, leading to a range of health issues such as coughing, wheezing, shortness of breath, and even more severe respiratory conditions like bronchitis and asthma attacks.

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Nutrient-Packed Yummies for Growing Kids

Good nutrition plays a crucial role in supporting their immune system, cognitive function, and overall well-being. However, getting children to eat a well-balanced diet can sometimes be challenging. This is where nutrient-packed gummies can come to the rescue to supplement your children's diet with essential vitamins, minerals, and nutrients.

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How Melatonin Can Improve Your Sleep Quality

Sleep is an essential part of our daily routine, and the quality of our sleep directly affects our overall well-being. However, many people struggle with falling asleep or maintaining a restful sleep throughout the night. This is where melatonin, a hormone naturally produced by our bodies, can play a crucial role. In this article, we will explore the fascinating world of melatonin and how it can improve your circadian rhythm and boost sleep quality.

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Balancing Skin Brightening and Sun Protection for Radiant Skin Care

Sun exposure is one of the culprits that accelerates ageing process. The harmful UV rays increase oxidative stress in our body which damage our skin cells and lead to the development of dark spots and uneven skin tone, known as hyperpigmentation. Read more to find out how you can protect your skin with PhytoflORAL®.

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Essentials Vitamins in a Hot Weather

In times of elevated temperatures, accompanied by increased humidity and intense sunlight, it becomes crucial to maintain proper hydration. Let us delve deeper into the essential vitamins and minerals during hot weather.

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Is the Carnivore Diet right for you?

We are all familiar with the contemporary diet guide about getting our daily servings of fruits, vegetables, and grains. But there is a new trending diet that is on the rise, one that turns the conventional nutritional standard upside down, also known as The Carnivore Diet.

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Healthy Ageing is Ageing Gracefully

WHO defines healthy ageing as “the process of developing and maintaining the functional ability that enables wellbeing in older age.”

Let us look at some of the common health supplements for our elderlies.

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