Health Tips

In today's fast-paced world, finding moments of relaxation and tranquillity is essential for maintaining mental and physical well-being. When we are feeling stressed, the stress hormone cortisol is released into our bloodstream, and it disrupts serotonin pathways in our brain, which are responsible for regulating our mood, appetite, sleep, and cognitive function. While there are countless methods and products promising relaxation, some of the most effective remedies can be found in nature's own pantry. Among these natural treasures are bananas, lavender, lemon balm, and green tea – each offering unique properties that promote relaxation and calmness.

Do you experience persistent digestive issues like bloating, gas, or food sensitivities, along with fatigue, mood changes, skin problems, unexplained weight fluctuations, or weakened immune system? These symptoms could indicate an imbalance in your gut microbiome, signalling a need for gut detoxification. While the term "detox" often brings to mind strict diets and fasting regimens, there's a lesser-known but equally potent method of detoxification that harnesses the natural goodness of fermented foods—plum ferment. This ancient practice, rooted in traditional Asian medicine, has been gaining traction worldwide for its remarkable ability to cleanse and revitalize the body. Let's delve into the transformative effect of plum ferment and explore how it can contribute to your journey towards better health and vitality.

In a world dominated by screens and artificial lighting, our eyes are constantly under siege. Amidst this digital deluge, nature offers superfoods that hold the key to unlocking vivid vision and preserving eye health.

Snow lotus (Scientific name: Saussurea involucrate) is an herb that grows on mountain slopes, mountain valleys, and rock fissures at elevations of 2400 to 4800 meters above sea level. Due to the incredibly high altitudes at which it grows, it is named “Tianshan Snow Lotus”.

Explore the health benefits of Edible Bird's Nest, a treasured delicacy recognized for its dense nutrients and medicinal properties since the Tang Dynasty. Learn how this 'Caviar of the East' can contribute to your well-being with its unparalleled contents of proteins, essential amino acids, and minerals.

Say goodbye to the indulgences of Chinese New Year with these easy detox tips from Holistic Way. Learn how to hydrate, cleanse, and nourish your body for a healthier lifestyle.

Discover the numerous health benefits of essential omega-3 fatty acids and how they can improve your overall well-being. Learn about their sources, types, and potential therapeutic benefits in this comprehensive guide.

Embarking on a journey towards better health is a commendable decision, but the key to long-term success lies in setting realistic and achievable goals. In this blog post, we'll explore the importance of setting realistic health goals and provide practical tips to help you create a sustainable path to a healthier you.

In the realm of superfoods, one that has been gaining increasing attention for its purported health benefits is the humble yet mighty maca root (Lepidium meyenii). Native to the high altitudes of the Peruvian Andes, this cruciferous vegetable has been a staple in the diet of the indigenous people for centuries. Let's delve into the fascinating world of maca root and explore the myriad benefits it offers.

The placenta is an organ that only develops with the occurrence of pregnancy. It attaches to the uterine wall and the umbilical cord, which connects the mother and the foetus. Read how placenta can be beneficial to your health.

Traveling is a wonderful opportunity to explore new cultures, cuisines, and landscapes. However, the excitement of a journey can sometimes be dampened by the common woe of traveller’s diarrhoea. Traveler's diarrhoea is often caused by ingesting contaminated food or water in unfamiliar regions. Bacterial, viral, and parasitic infections are common culprits, and symptoms can range from mild discomfort to severe dehydration.  Learn how probiotics can help prevent traveler's diarrhea and maintain a healthy gut while traveling. Explore tips for staying healthy on the go.

Are you preparing for your next traveling trip? We have prepared 7 essential health tips for a smooth and enjoyable trip.

Haze is an annual occurrence in Singapore and it is crucial to determine how we can combat its adverse effects on our health. Smoke haze is the result of winds carrying tiny ash particles from forest fires burning around the region, often due to farmers using slash-and-burn method for land clearance. When we breathe in haze-filled air, the tiny particles can irritate our respiratory tract, leading to a range of health issues such as coughing, wheezing, shortness of breath, and even more severe respiratory conditions like bronchitis and asthma attacks.

Good nutrition plays a crucial role in supporting their immune system, cognitive function, and overall well-being. However, getting children to eat a well-balanced diet can sometimes be challenging. This is where nutrient-packed gummies can come to the rescue to supplement your children's diet with essential vitamins, minerals, and nutrients.